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Our latest Substack posts

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Non-Toxic Living: Weekly Roundup #23
Non-Toxic Water Filters That Remove What Matters Most
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The Only Non-Toxic Swaps You Need for 2026
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Non-Toxic Living Weekly Roundup #21
22 Last Minute Amazon Gifts That Will Still Arrive by Christmas
Upgrade Your Pantry with Non-Toxic Oils
Non-Toxic Living Weekly Roundup #20

What does “Non-Toxic” really mean? Discover the Girls Who Eat Ingredient Standards

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Our mission

To make the non-toxic living journey available to anyone with any budget and lifestyle through education and discovery.

Jamie Koll
MEET THE FOUNDER
Jamie Koll
Jamie Koll started GIRLS WHO EAT (GWE) in 2014 over her love of food.

After years of health struggles, Jamie was diagnosed with a chronic disease in 2018, that led her to care about the ingredients in her diet and environment. By making small, sustainable changes over time, Jamie saw significant health improvements in her energy, mental clarity, and digestive health.

AS SEEN IN
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Our company values

GWE is the go-to trusted platform that focuses on clean eating and non-toxic living in an accessible and approachable way.

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Highest Ingredient Standards

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Research Backed

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Trust + Integrity

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education at the core

Ingredient Directory

Ingredient Glossary

OVER 900+ INGREDIENTS INCLUDED

Our comprehensive glossary simplifies ingredients to empower you to make healthier choices. This guide helps you understand complex ingredients, avoid harmful additives, choose nutritious foods, and confidently navigate the grocery store.

SUCCESS STORIES FROM THE
Girls Who Eat
COMMUNITY
"GWE has given me the tools to make the best decisions for my family. I have fallen into the trap of greenwashing before and now being able to look at the ingredient list and knowing if it’s GWE-approved or not really makes the decision to either buy it or pass on it!"

- Kayla

"When I got pregnant with my first baby and I went through a panic of needing everything to be clean and non-toxic, I found Girls Who Eat! I didn’t have a lot of information on all ingredients to avoid and what type of cleaning, bathing, and other baby supplies to use. It has saved me so much time researching because it’s all so conveniently on the website."

- Cameron

"I had been suffering with anxiety and not feeling myself. It took some time for me to realize it was probably from the foods I was eating and the products I was using daily. I started following accounts on Instagram who provided information on cleaner lifestyles and came across Girls Who Eat and I loved all of the information provided. I now feel much better about the foods and products I use and continue to replace items in my home!"

- Allie

"I have an autoimmune disorder so I started using natural products two years ago to improve my health and with the help of GWE I have learned how to read ingredients on labels and know what I should buy and what to avoid! I have learned so much from this content! Thank you again for such amazing and informative content! I am VERY grateful!"

- Elizabeth

"Girls Who Eat has been an amazing resource. The biggest win for me is eating real food and getting more energy in return! It’s truly life changing!"

- Jillian

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START YOUR CLEAN EATING + NON-TOXIC JOURNEY HERE