Clean ingredients + non-toxic
living for a healthier you.

Giving you the tools and guidance you need

Start your clean eating + living journey with my free travel ebook

Non-Toxic Travel eBook
Jamie Koll
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Hi, I’m Jamie!

HEALTH COACH +
CLEAN INGREDIENT EXPERT

My clean eating and living journey began when I was suffering from gut issues that were ultimately diagnosed as a rare disease. This shifted my entire outlook on what ingredients I put in and on my body because they were impacting both my physical and mental health.

After becoming a certified health coach and experiencing my own radical health change (reversing issues like brain fog, chronic fatigue, and bloating!) I’ve made it my goal to help you eat clean, understand ingredients, and select the best products to live a healthy lifestyle and feel your best too.

As Seen In

my mission

is to make clean eating & non-toxic living accessible and inclusive for everyone everywhere so you can make the best decisions for your health

Clean Ingredient

Glossary

Not sure what to shop or swap?

You’ve started looking at ingredients on the labels at your grocery store (yay!)

Bookmark this ingredient glossary to know which ingredients fuel your body and which to avoid.

HEAR THE SUCCESS STORIES FROM THE GWE COMMUNITY

"A gold mine of information which has taught me to read ingredients and make clean swaps."

In 2021, I was diagnosed with leaky gut which manifested itself in the form of severe eczema and a variety of food sensitivities. I was told to cut out all gluten, dairy, and nuts, but I was wishy-washy about keeping up with my diet...until I stumbled across GIRLS WHO EAT! A high standard, easy to understand, and a gold mine of information which has taught me to read ingredients and make clean swaps.

- Kiara

"Jamie educates her followers with extremely important information that is literally life changing."

She also provides us a great service by offering clean and healthy swaps for a variety of things like food, household products, and beauty products. I wish I found her account sooner - I’ve made a lot of changes/improvements to my nutrition and life thanks to Jamie! My gut issues have pretty much completely disappeared, and I overall feel so much better thanks to her swaps.

- Kim

"Jamie is super inspiring and is motivating me to a healthier, cleaner way of life."

Since following Jamie, I’m happy to say that I’ve made many changes not only with food, but with household products too. Her content is easy to follow and you won’t be disappointed with her recommendations!

- Jackie

"Thanks to Jamie, I've established a clearer understanding of the ingredients I'm putting into and/or onto my body."

As someone living with PCOS and recovering from disordered eating habits, Jamie's content makes healthy living a piece of (nutrient-dense) cake! Jamie is a one-stop-shop for taking your health to the next level in the most educational and enlightening way possible. Thanks to Jamie, I've established a clearer understanding of the ingredients I'm putting into and/or onto my body, which has completely redefined my relationship with food and my body.

- Rachel

"My life has completely changed after crossing paths with Jamie."

My bloating has decreased and she taught me that moderation is key. I am now able to enjoy a lot of food without feeling sick. I encourage anyone interested in making small changes to follow Jamie's recommendations because it is true and honest guidance!

- Hailie

"It amazes me what new information I can learn everyday with every post Jamie shares."

Jamie has certainly impacted the way I view food. One thing I learned from her is you are eating to prevent disease and to provide your body with anti-inflammatory foods. Since I started changing the way I eat since following her, I have no bloating at all and my period cramps are GONE ! I am thankful I found her account.

- Claudia

Grocery Shop Easier and Reduce Toxins